Avocado Tuna Salad

• 1 can chunk light tuna in water
• 1/2 avocado, chopped
• 1/4 onion, chopped
• juice of 1/2 lime
• 1 tbsp cilantro
• salt and pepper to taste

1. Drain tuna. 

2. Mix all ingredients together. Serve on whole grain, rye or wheat bread. Store in refrigerator up to 2 days.