Kay's Fit Cafe
  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Personal Training

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"You don't find motivation, you CREATE it."
*ACE Certified Personal Trainer
*ACE Certified Fitness Nutrition Specialist
*Pre & Post-Natal Certified
*Certified Sports Performance Specialist
​*Certified Functional Training Specialist

Follow me on Instagram: 
@kaysfitcafe
​@kaylaperryy
​@kaylaperryfitness

Instagram
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I knew I wanted to work with people when I went to college and graduated with a Bachelors Degree in Social Work. I grew up as a multiple sport athlete and participated in a number of different sports and activities. After school, I continued to stay active and enjoyed working out. I finally made the decision to put the two things I love together, fitness and working with individuals, and make this my profession. My goal as a fitness professional is to motivate and inspire others to adopt a healthy lifestyle and reach their fitness goals, all while understanding the importance of BALANCE. I understand the importance of working hard and achieving results but also strive to make exercise enjoyable. I also hold certifications in Fitness Nutrition and Pre- Post- Natal Fitness. Whether your goal is to lose weight, gain strength, preparing for your big day or tone up for summer, I can design a specialized fitness program to meet your needs no matter what your journey may be! I Please feel free to email me at info@kaylaperryfitness.com with any questions. I look forward to working with you!

Services Offered

  • Individual Personal Training - One on One, Individualized attention
  • Small Group Training- Groups of 2-3 members. (Get your family and friends involved in fitness. Share your journey and receive ongoing support and encouragement from those closest to you!)
  • Pre- Post Natal Training
  • Online Nutrition Only Coaching
  • Competition Prep Coaching
  • 21 Day Kickstart Program
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I am currently working out of Body Ambition Fitness in Middleton, MA, but also provide online programs as well. Each program is tailored to your individual fitness goals. Are you ready to reach your goals? Lets take the first step together! Visit www.kaylaaparperry.com for more information on who I am and what I offer!

Online Personal Training

  • Includes: Personalized training programming, nutrition coaching, guidance & tips, and personal weekly check-ins with me! Visit my website for details!

    Contact Me.

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