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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Banana Nut Overnight Oats

Picture
  • 30g rolled oats
  • 1/2 tsp chia seeds
  • 1/2 tsp ground flax seeds
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp chopped walnuts or pecans
  • 1 tsp pure maple syrup
  • 1/4 cup almond milk
  • 1/2 banana, sliced


1. Mix all ingredients except banana in a bowl. Place in covered container in refrigerator overnight.

2. Add banana slices to oatmeal in the morning and enjoy!
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