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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Berry Green Power Smoothie

Picture
  • 1 cup water
  • 1 scoop chocolate whey protein powder
  • 1 cup berries (blueberries, raspberries, strawberries, etc)
  • 2 cups fresh spinach
  • 1 tbsp chia seeds

1. Add water and spinach to blender. Blend on low abut 1 minute. 

2. Add al other ingredients. Blend on low 1 minute, turn to high for another minute. Blend on low until smooth. 

* This is my "go-to" smoothie after a workout. Mainly because I usually have the ingredients handy. I like to mix up the berries, sometimes just strawberry, sometimes mixed, etc. 
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