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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Buffalo Wing Hummus

  • 15oz can chickpeas (Garbanzo beans) rinsed well and drained
  • 1/3 cup tahini
  • 1 clove garlic, chopped or crushed
  • 1/4 cup buffalo sauce
  • 1/4 cup water. 


1. Combine all ingredients in food processor or blender. Puree until smooth. 

* Believe it or not, it's hard to find hummus out here in the middle east. The only one I have been able to find has been in a can and I still haven't opened it. They have it at most restaurants but I believe most people make it themselves here. The ingredients aren't hard to find, but you won't find a container of Joseph's anywhere around here. I found this recipe on skinnymom.com. You can adjust it to make it less/more spicy and add other ingredients like avocado, more garlic, etc. 

Nutrition Facts
82 calories
3g fat
10g carbohydrates
3g fiber
3g protein
0g sugar
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