Guacamole

• 4 ripe avocados
• 3 tbsp  freshly squeezed lemon juice
• 6-8 dashes hot sauce
• 1 small red onion
• 1 large garlic clove, minced
• 1 tsp salt
• 1 tsp pepper
• 1 medium tomato, seeded and diced

1. Cut the avocados in 1/2, remove pits, dice and scoop into large bowl. 

2. Immediately add all ingredients. Mix well. 

* Guacamole is a easy and healthy snack. You can also use it as a spread instead of mayo on sandwiches or wraps. You can easily customize this to extra spicy, more onions, garlic etc.