Homemade Healthy Tuna Sushi Roll

• 1 sheet sushi nori seaweed
• 1/4 cup brown rice, cooked
• 50g canned tuna in water, drained
• 1/2 medium cucumber, cut into long strips
• 1/8 avocado, cut into long strips
• 2 tbsp lite soy sauce

1. Place seaweed sheer on a plate or bamboo sushi roller.  Spread cooked brown rice over the sheet evenly except the top 1 inch. Leave this 1 inch clear of ingredients. 

2. Place tuna, avocado and cucumber in the middle of the sheet. Lightly wet 1 inch top of sheet with water. 

3. Start with side closest to you that has rice and other ingredients on it. Begin tightly rolling towards other side. Make sure last 1 inch is still damp and close roll. Cut into 6-8 pieces. Pour soy sauce over rolls or use for dipping. 

* Try adding ingredients to fit your taste! Other veggies such as carrots, spinach, and peppers taste great. Like a thicker roll? Add more brown rice. Like it spicy? Top with spicy mustard and dash some ground ginger over it for an even more sushi experience!