Lighter Sesame Chicken and Rice

• 1/4 cup brown rice
• 1/4 cup honey
• 2 tbsp sesame seeds
• 2 1/2 tbsp soy sauce
• 1 clove garlic, minced
• 1 onion, chopped
• 1 egg white
• 2 small chicken breasts, cut into 2 inch pieces
• 1 tbsp vegetable oil
• 2 cups broccoli florets
• Salt to taste

1. Prepare rice according to package. Meanwhile, combine honey, sesame seeds, soy sauce and garlic in small bowl. Set aside. 

2. Ina a separate bowl, add egg white. Season chicken with salt and add to egg white. Toss evenly to coat.

3. In a small sauce pan, steam broccoli until tender, set aside. 

4. Heat oil in large skillet over medium high heat. Add chicken and cook 4-5 minutes each side until cooked through. Remove skillet from heat. Add prepared sauce and onions, toss to combine. Stir in broccoli. 

5. Scoop mixture into bowl over cooked rice. 

*Found this recipe from a blog called Iowa Girl Eats. Adjusted it a little to my liking, very tasty!