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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Maple Style Ribs

  • 1 1/2 lbs. pork ribs
  • 1 tbsp pure maple syrup
  • 1 tbsp soy sauce
  • 2 tbsp dried minced onion
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground allspice
  • 1/2 tsp garlic powder
  • 1/4 cup water


1. Combine all ingredients in slow cooker. (can also cook without water)

2. Cook on low 7-9 hours. 
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