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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Oil-Free Hummus

Picture
  • 1 can chickpeas
  • 2 tbsp tahini
  • 2 tsp garlic powder
  • 2 tbsp lemon juice
  • salt to taste
  • add water to get get desired consistency

1. Combine all ingredients in a blender. Pulse until all ingredients are mixed into a creamy consistency. 

* This recipe is so easy and doesn't contain all the oil that store-bought hummus has! Add other spices or ingredients like paprika, chili powder, cajun, or even avocado for different flavors!

Nutrition Facts
Makes 12 Servings. 1 serving:
44 calories
2g Fat
5g Carbs
2g Protein

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