Kay's Fit Cafe
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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Pumpkin Butter

  • 1 15oz can pure canned pumpkin
  • 1/3 cup 100% apple juice, no sugar added
  • 1/4 cup honey
  • 1/4 cup pure maple syrup
  • 1 1/2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg


1. Stir all ingredients in a slow cooker. Look on low 5-6 hours until thickens. 

2. While hot, it will still be a little runy. Place in a heat safe container (I use a mason jar) and chill in refrigerator over night. Keep in refrigerator up to 3 week. 

* This is an amazing fall recipe. I love having it on toast in the morning or even using a tsp to top my baked sweet potato! Yum!

Nutrition Facts
2 tbsp
43 calories
0g fat
0g cholesterol
2mg sodium
11g carbohydrates
1g fiber
9g sugar
0g protein
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