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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Soba Noodle Bowl with Kale and Mushrooms

Picture
  • 6oz soba noodle
  • 1 tbsp extra virgin olive oil
  • 8 brussel sprouts, trimmed and halved
  • 2 cup trimmed and quartered white mushrooms
  • 2 cups chopped kale
  • 1 small zucchini, quartered and sliced
  • 1/4 cup low-sodium soy sauce
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 2 tsp agave syrup
  • 1 tsp sesame seeds
  • 1 small red chili pepper, seeded and sliced (optional)


1. Cook noodles according to package. Heat a large non-stick skillet over medium high heat. Add olive oil to pan and swirl to coat. 

2. Add sprouts and 1 tbsp water. Stir for 4 minutes. 

3. Add mushrooms, kale, zucchini, 1 tbsp water. Stir for 5 minutes. 

4. Stir in soy sauce, garlic, ginger and agave. Add noodles to pan and toss for 2 minutes. Top with sesame seeds and chili pepper. 

* This came out amazing. It truly got rid of any asian take out food I would crave, especially pad thai!
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