Kay's Fit Cafe
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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Spice Rub

  • 1 tsp chipotle chili pepper
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp ground mustard
  • 1 tsp paprika
  • 1 tsp black pepper
  • sea salt to taste


1. Combine all ingredients in a bowl. Use this to coat any beef, chicken, fish etc for some quick added flavor!
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