Spicy BBQ Sauce
- 1 tbsp olive or avocado oil
- 1 sweet onion, finely diced
- 1 clove garlic, minced
- 1 8oz can organic tomato sauce
- 1/4 cup honey
- 1/4 cup balsamic vinegar
- 1 tbsp dijon mustard
- 1 tbsp hot sauce
- 1 tsp cayenne pepper
- 2 tsp chili powder
- sea salt to taste
1. In a medium saucepan, add canola oil. Turn heat to medium low and saute onion and garlic until tender. About 5 minutes.
2. Add remaining ingredients to sauce pan. Stir and simmer until sauce has thickened, about 30 minutes, stirring often.
Nutrition Facts
Makes 12 servings. 1 serving:
52 calories
1.3g Fat
10g Carbs
.6g protein