Spicy BBQ Sauce

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• 1 tbsp olive or avocado oil
• 1 sweet onion, finely diced
• 1 clove garlic, minced
• 1 8oz can organic tomato sauce
• 1/4 cup honey
• 1/4 cup balsamic vinegar
• 1 tbsp dijon mustard
• 1 tbsp hot sauce
• 1 tsp cayenne pepper
• 2 tsp chili powder
• sea salt to taste

1. In a medium saucepan, add canola oil. Turn heat to medium low and saute onion and garlic until tender. About 5 minutes. 

2. Add remaining ingredients to sauce pan. Stir and simmer until sauce has thickened, about 30 minutes, stirring often. 

Nutrition Facts
Makes 12 servings. 1 serving:
52 calories
1.3g Fat
10g Carbs
.6g protein