Tzatziki Sauce
- 16oz Nonfat Plain Greek Yogurt
- 1 small cucumber
- 2 tbsp olive oil
- 1 lemon, juiced
- salt and pepper to taste
- 1 tbsp chopped fresh dill
- 3 cloves garlic, peeled
In a food processor or blender, combine all ingredients. Process until well combined. Transfer to another dish, cover and refrigerate for 1 hour for best flavor before use. Store in refrigerator up to 2 weeks.
* I customized this recipe by decreasing the amount of cucumbers and adding more lemon juice than recommended. I found if you used two cucumbers, the sauce had a more watery consistency than I preferred.
Nutrition Facts
Makes 12 servings. 1 serving:
50 calories
2.4g Fat
4g Carbs
3.6g Protein