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  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Tzatziki Sauce

Picture
  • 16oz Nonfat Plain Greek Yogurt
  • 1 small cucumber
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • salt and pepper to taste
  • 1 tbsp chopped fresh dill
  • 3 cloves garlic, peeled

In a food processor or blender, combine all ingredients. Process until well combined. Transfer to another dish, cover and refrigerate for 1 hour for best flavor before use. Store in refrigerator up to 2 weeks. 

* I customized this recipe by decreasing the amount of cucumbers and adding more lemon juice than recommended. I found if you used two cucumbers, the sauce had a more watery consistency than I  preferred. 

Nutrition Facts
Makes 12 servings. 1 serving:
50 calories
2.4g Fat
4g Carbs
3.6g Protein

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