Kay's Fit Cafe
  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
  • Home
  • Recipes
    • Breakfast
    • Snacks/Apps
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dressings/Sauces etc.
  • Slow Cooker Recipes
  • Smoothies
  • Tips & Tricks
  • Personal Training
Kay's Fit Cafe

Tofu Chili

Picture
  • 1/2 block tofu, crumbled
  • 1/4 onion, chopped
  • 1 clove garlic, minced
  • 1 can organic black kidney beans
  • 2 cans tomatoes
  • 1 palmful cilantro leaves
  • salt and pepper to taste
  • 1 tbsp soy sauce
  • cayenne pepper to taste
  • extra virgin olive oil
  • 1/4 cup black olives, chopped
  • dash of cumin powder

1. Heat nonstick pan on medium heat and add oil. Saute onions and garlic for a couple minutes and add tofu. 

2. Mix in salt, cayenne, cumin and pepper. Leave to lightly brown for 8-10 minutes. 

3. Flip with spatula so both sides are brown. Add in soy sauce and cilantro. Leave for 5 minutes to brown. Stir.

4. Once golden brown, add tomatoes and beans to pan. Turn heat to medium-low and cover with lid. Leave to cook 15-20 minutes.

* This recipe is wonderful because you can have it for dinner or even a snack. Serve it with whole grain tortilla chips, guacamole, etc. OR with brown rice and Quinoa. ;) Recipe from @nourishmeveggie
*This was my first tofu recipe. The only tofu I've had before this was in miso soup. It came out so good and I'm now a huge fan! Definitely going to try some more tofu recipes. Keep an eye out on my site for more to come!
Powered by Create your own unique website with customizable templates.